T Taylor with her daughter

Rainbow breath breathing is a simple yet powerful technique you can teach even very small children. It is a type of mindful breathing...

Eco-anxiety, also known as climate anxiety, refers to a persistent sense of worry and fear related to the current and predicted future...

Meditation is a practice that involves focusing or clearing the mind using a combination of mental and physical techniques. There are...

Mindfulness is the practice of being present and fully engaged in the current moment while acknowledging and accepting one's thoughts,...