How to teach meditation to children

When guiding your children or young individuals in the exploration of mindfulness and its advantages, we suggest you adhere to a few...

Rainbow breath breathing is a simple yet powerful technique you can teach even very small children. It is a type of mindful breathing...

The walk to school is an ideal time to introduce your little ones to mindfulness. As you walk ask prompt questions How does the air feel...

So how can a person begin to practice mindfulness in everyday activity? A very simple technique is to slow down an ordinary, common...