The practice of Meditation is nothing new – it has been around in recorded history for thousands of years. Researchers even suggest that...

T Taylor with her daughter

The walk to school is an ideal time to introduce your little ones to mindfulness. As you walk ask prompt questions How does the air feel...

Eco-anxiety, also known as climate anxiety, refers to a persistent sense of worry and fear related to the current and predicted future...

Children are bombarded with imagery and overwhelmed with emotions - adding to their stress is eco-anxiety. The Rainbow Breath series...

Meditation is a practice that involves focusing or clearing the mind using a combination of mental and physical techniques. There are...