Watch our fabulous Tee Taylor in an interview with Still Worth The Journey Podcast as we delve into the enchanting world of meditation...

The practice of Meditation is nothing new – it has been around in recorded history for thousands of years. Researchers even suggest that...

How to teach meditation to children

T Taylor with her daughter

When two monkey minds get together – anything can happen! But it seems when they are apart it can happen too – just over 7 years ago now...

Meditation is a practice that involves focusing or clearing the mind using a combination of mental and physical techniques. There are...

Mindfulness is the practice of being present and fully engaged in the current moment while acknowledging and accepting one's thoughts,...