When learning meditation the first thing to learn is the power of the breath. It is fundamentally the key to meditation and mindfulness and very easy to learn.

​

Here is a very simple exercise you can do with your children - anywhere - treat it as a game. There is no need to sit in a quite place - do this in the car, on a walk, after dinner, in the bath or before bedtime. Simple teach them how to breath deep and count.

.