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Fantastic! No plastic!

Travel with Leo through the indigo door where, with the help of Harrison (the keeper of wisdom) and the S.C.A.N. mindful meditation, he discovers how to calm his frustration at the surfing competition being canceled due to a plastic wave coming ashore. Discover the small acts of kindness which can help this global situation and then surf with Leo amongst the dolphins, whales and racing fish.

Indigo Ocean Meditations

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Acts of Kindness

The Techno song

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More Meditations

Indigo Mindful practices

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Tree

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Animal

Ocean breathing

This is a good fun practice to use to calm children after a noisy activity

Standing or sitting
Place you hands over your ears
Breath in deep and just listen
Breath out and listen
It will sound like your listening inside a seashell

Cug Toy Rock- Mindful Breathing

This is a good fun practice to use to calm children down after being upset. It is a good variation of the belly breathing practice. And a brilliant way to introduce correct mindfulness breathing to very small children.

Lay down and a stuffed toy on your belly
Watch as it rises up as you breathe in
And goes back down as you breathe out
As if you are rocking them to sleep

Colour with Leo

Be
Mindful

Express yourself - Get creative

Think about the story of the fish in the ocean and let your feelings out with a spot of art. The choice is yours!

You can draw, paint, collage, journal, make a model from recycling, or make your own animation on Scratch. Enjoy immersing yourself in the act of being creative – no hard work, just fun.