<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rainbow Breath]]></title><description><![CDATA[Rainbow Breath Kids]]></description><link>https://www.rainbowbreathkids.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 14 Mar 2026 13:44:36 GMT</lastBuildDate><atom:link href="https://www.rainbowbreathkids.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Teanna is a guest speaker at the Mamá Cacao, Book Launch                   21st December 2024   ]]></title><description><![CDATA[Join Us for a Magical Afternoon at the Mamá Cacao ,  Book Launch Discover the healing magic of ceremonial cacao and celebrate the debut...]]></description><link>https://www.rainbowbreathkids.com/post/teanna-is-a-guest-speaker-at-the-mam%C3%A1-cacao-book-launch-21st-december-2024</link><guid isPermaLink="false">675f4235c7e1284a55f18acf</guid><pubDate>Sun, 15 Dec 2024 21:36:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_9157049deb5b4f43a568ca0f6ba1e1df~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[Listen to healing power of meditation]]></title><description><![CDATA[Watch our fabulous Tee Taylor in an interview with Still Worth The Journey Podcast as we delve into the enchanting world of meditation...]]></description><link>https://www.rainbowbreathkids.com/post/delve-into-the-enchanting-world-of-meditation-for-children</link><guid isPermaLink="false">655e2ad11f113c96f965c47d</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Meditation]]></category><pubDate>Wed, 22 Nov 2023 16:31:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_9a609ee9feb84e1aa147bce84cc96eef~mv2.jpeg/v1/fit/w_500,h_261,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[The positive effects of meditation on the brain]]></title><description><![CDATA[The practice of Meditation is nothing new – it has been around in recorded history for thousands of years. Researchers even suggest that...]]></description><link>https://www.rainbowbreathkids.com/post/the-positive-effects-of-meditation-on-the-brain</link><guid isPermaLink="false">654e16545adff2144bffe740</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Meditation]]></category><pubDate>Fri, 10 Nov 2023 13:16:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5f77bdd17a964ca2989e4fc291fe09d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[How do you teach meditation to children?]]></title><description><![CDATA[How to teach meditation to children]]></description><link>https://www.rainbowbreathkids.com/post/how-do-you-teach-meditation-to-children</link><guid isPermaLink="false">64ac3c43e5019565ecd0f165</guid><category><![CDATA[Mindfulness tools]]></category><category><![CDATA[Meditation]]></category><pubDate>Mon, 10 Jul 2023 17:23:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_89454dc7cfe04c1c9bfb6d02eb27d06a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[Tenacity - the power of meditation - Tee’s heart breaking yet endearing journey to meditation]]></title><description><![CDATA[T Taylor with her daughter]]></description><link>https://www.rainbowbreathkids.com/post/tenacity-the-power-of-meditation-tee-s-heart-breaking-yet-endearing-journey-to-mediation</link><guid isPermaLink="false">64a3f2d64712295fd2d953ad</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Meditation]]></category><pubDate>Tue, 04 Jul 2023 11:19:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_2c5519bbc7be4bd4a61f0815a4a2f685~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[MJ was ahead of her time in bringing mindfulness to the classroom]]></title><description><![CDATA[Interview with MJ Friedman - co-creator of Rainbow Breath Kids.

MJ was ahead of her time in bringing mindfulness to the classroom]]></description><link>https://www.rainbowbreathkids.com/post/mj-was-ahead-of-her-time-in-bringing-mindfulness-to-the-classroom</link><guid isPermaLink="false">649dbdff6abf0cb050eabdf5</guid><category><![CDATA[Mindfulness]]></category><pubDate>Thu, 29 Jun 2023 17:44:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_bd8e00697ffb425ca4ef871978178567~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MJ Friedman</dc:creator></item><item><title><![CDATA[10 Top Tips to help teach mindfulness to children]]></title><description><![CDATA[When guiding your children or young individuals in the exploration of mindfulness and its advantages, we suggest you adhere to a few...]]></description><link>https://www.rainbowbreathkids.com/post/10-top-tips-to-help-teach-mindfulness-to-children</link><guid isPermaLink="false">649b23be449e707394a79ae3</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Mindfulness tools]]></category><pubDate>Tue, 27 Jun 2023 18:33:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c23ea2e76cf04a56b59aa8b4ae6239f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[Rainbow Mindfulness Breathing]]></title><description><![CDATA[Rainbow breath breathing is a simple yet powerful technique you can teach even very small children. It is a type of mindful breathing...]]></description><link>https://www.rainbowbreathkids.com/post/rainbow-mindfulness-breathing</link><guid isPermaLink="false">6488524a69c48dbe75b54222</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Mindfulness tools]]></category><pubDate>Mon, 26 Jun 2023 19:42:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_05369a97469b4466b98f0f6724aaa912~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[Mindfulness on the walk to school]]></title><description><![CDATA[The walk to school is an ideal time to introduce your little ones to mindfulness. As you walk ask prompt questions How does the air feel...]]></description><link>https://www.rainbowbreathkids.com/post/mindfulness-on-the-walk-to-school</link><guid isPermaLink="false">6485b299d0314adb099d744c</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Mindfulness tools]]></category><category><![CDATA[Mental Health]]></category><pubDate>Sun, 11 Jun 2023 11:50:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_3f1f0ad1fc1a46ce8c5194ff9c3cb926~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[Mindfulness during routine activities for adults]]></title><description><![CDATA[So how can a person begin to practice mindfulness in everyday activity? A very simple technique is to slow down an ordinary, common...]]></description><link>https://www.rainbowbreathkids.com/post/5-mindfulness-tools-you-can-use-right-away</link><guid isPermaLink="false">6485992b9857b7e9b3b8795c</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Mindfulness tools]]></category><pubDate>Sun, 11 Jun 2023 10:20:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_adfe8779b9934189a89da87e407ed6ca~mv2.png/v1/fit/w_519,h_504,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[What is Eco Anxiety?]]></title><description><![CDATA[Eco-anxiety, also known as climate anxiety, refers to a persistent sense of worry and fear related to the current and predicted future...]]></description><link>https://www.rainbowbreathkids.com/post/what-is-eco-anxiety</link><guid isPermaLink="false">6484beb4efcbbea5cdd77e69</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Anxiety]]></category><pubDate>Sat, 10 Jun 2023 18:35:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_a7e27291113040fc8a6bfc6a57fe24e0~mv2.png/v1/fit/w_428,h_438,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[ 1 in 6 children have a mental health issue!!]]></title><description><![CDATA[Children are bombarded with imagery and overwhelmed with emotions - adding to their stress is eco-anxiety. The Rainbow Breath series...]]></description><link>https://www.rainbowbreathkids.com/post/1-in-6-children-have-a-mental-health-issue</link><guid isPermaLink="false">64846182e229603633f170ec</guid><category><![CDATA[Mental Health]]></category><category><![CDATA[Mindfulness]]></category><pubDate>Sat, 10 Jun 2023 11:45:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_9dd5dac645bb4050a43283a6163f2ea6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[How it all began - our story]]></title><description><![CDATA[When two monkey minds get together – anything can happen! But it seems when they are apart it can happen too – just over 7 years ago now...]]></description><link>https://www.rainbowbreathkids.com/post/how-it-all-began-our-story</link><guid isPermaLink="false">6480ba507b761112701d62f6</guid><category><![CDATA[Mindfulness]]></category><pubDate>Wed, 07 Jun 2023 17:22:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_f6fe9a362ac1445e9683445bfb2247c8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[What is meditation?]]></title><description><![CDATA[Meditation is a practice that involves focusing or clearing the mind using a combination of mental and physical techniques. There are...]]></description><link>https://www.rainbowbreathkids.com/post/what-is-meditation</link><guid isPermaLink="false">6480b94750ad44ad73aaf8ac</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Meditation]]></category><pubDate>Wed, 07 Jun 2023 17:11:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_df328132c9b749f39d1ab1cb6aee753d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item><item><title><![CDATA[What is Mindfulness and why teach it to children?]]></title><description><![CDATA[Mindfulness is the practice of being present and fully engaged in the current moment while acknowledging and accepting one's thoughts,...]]></description><link>https://www.rainbowbreathkids.com/post/what-is-mindfulness</link><guid isPermaLink="false">6480b4d3f3909e5e7e948edc</guid><category><![CDATA[Mindfulness]]></category><pubDate>Wed, 07 Jun 2023 17:05:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b431a9_bb7da1bb3d2a4ac5b531af6fd312fcc5~mv2.png/v1/fit/w_696,h_564,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T Taylor</dc:creator></item></channel></rss>